Lifetime Commitment to Health Training

Trusted by the youth and community we serve, we’re training people of all ages and backgrounds to fight for their health and wellness. To get them fit from the first round to the very last round of their lives! With this we aim to achieve;

Core Strengthening

This is essential for generating force in punches, maintaining proper form, and staying balanced during movement. It also helps absorb impact, prevent injuries, and support quick rotational movements.

Physical Conditioning

We offer physical conditioning training and nutrition information to improve participants’ physical health and reduce childhood obesity rates through exercise and nutrition.

Our Happy Clients!

" I’ve have witnessed the positive outcomes and behaviors year over year from students who’ve completed their program. I’ve seen confidence soar, grades rise, and youth utilize their toolkit of skills to cope with emotions and navigate challenges and adverse situations with ease.This is a highly valuable program."

Courtney Kubly

Chief Advancement Officer

"From the first class, I was hooked. I’ve gained strength, improved my stamina, and lost some weight, but the transformation goes deeper than just the physical boxercise...I feel healthier, happier, and more in control not just of my fitness, but of my mindset and goals. It’s more than a workout—it’s therapy with gloves on.."

Çhriston Tom

Middle School teacher

"I am the mother of Owen Hampton (my 11yrs old son) who is apart of the BrazierFit boxing program and it has been a wonderful experience for my son. He has learned what boxing is truly about, the art of it... this has helped Owen in many areas, like self control and respect. This is an after school activity my son really loves, he looks forward to going every week."

Erica Hampton Craig

Parent of Current Student

"Brazier Fit isn’t just about working out it’s about discovering that your greatest gift is your health. The energy in the room is unmatched, from the laughs to the peer support. No matter where you’re starting, it’s not you against anyone else it’s you against you, with the encouragement of everyone around you.."

David O’Connor

Business owner and media personality

"Attending this boxing class has been such a confidence booster for me. It has not only built up my physical strength but, it has also helped me grow mentally... I left every class feeling stronger, more confident, and proud of myself. You don’t have to be the best, you just have to give your best."

Margaret Batteast

Service Coordinator-First Steps

"Before COVID, I was able to do BrazierFit several times a week. I was in the best shape... gained strength, endurance, and most importantly self-confidence. Harold and Cory are amazing individuals who motivate participants to push themselves and do their best. They do it because they truly care and want to see people succeed."

Patty Langley

CCHW/CPSP

Our Boxing Programs

School of Boxing consists of these

Exercise Programs

These include constant body conditioning and core strengthening exercises.

Body Resistance & Endurance

Body resistance training improves strength, stability, and overall physical endurancee

Cardio/aerobics

Cardio enhance heart health and energy levels. It improves stamina, speed, endurance for boxing performance.

Floor Exercises

Floor exercises support the body to build core strength, flexibility, balance, and overall body control.

Self-defense

Self defense requires awareness, quick reflexes, and strategy. It enhances strength, speed, endurance, resilience.

Boxing Combinations

Boxing combinations engage core muscles, improving strength, balance, and stability

Calisthenics

Calisthenics enables the body to build strength, endurance, agility, and body control.

Jogging

Jogging improves cardiovascular endurance, leg strength, stamina, and overall fitness.

Coming Soon

We are innovating different ways to impact our community and contribute to your health journey....